This week has seen us Fife folk snowed in and hunkered down, with some serious shows of community and random acts of kindness going on. With schools closed and everyone trying to re-jig our days to accommodate all our responsibilities, it can feel almost impossible to steal a moment to yourself. Which brings me onto this blog post. Podcasts have been the soundtrack to many a late night and early morning spent making or packaging here at Bodylushious. Unlike TV, which demands your full attention, podcasts can be playing unobtrusively in the background while you give your focus to the task in hand. There are thousands of inspiring podcasts out there, all with the ability to uplift a day or inspire change or wanderlust or just make your brain tick a little faster. These are some of my favourites...
Magic Lessons with Elizabeth Gilbert
This podcast and book was an enormous inspiration in hurdling over the fears and getting Bodylushious out into the world. Start at Series 1. It's easy listening, often hilarious, and motivating | LISTEN
An all-round inspiring listen, with a focus on toxin-free living and family wellness. Katie's blog is a great resource if you're looking for the hows and whys of simplifying everyday family life | LISTEN
TED Talks Daily
No podcast list would be complete without TED Talks. With talks on every subject imaginable, they're informative, digestible and thought-provoking | LISTEN
Goddess Hour with Jennifer Cain
Jennifer Cain speaks to women about their own paths towards empowerment and self-healing. With just the right amount of, as Jennifer would say, "woo woo" mixed with inspiring stories and take-away advice | LISTEN
Untangle by The Meditation Studio
Combining the scientific and the anecdotal, to share stories about how daily practices of mindfulness can shift your mindset for the better | LISTEN
I hope you find something in the list to brighten up your day whether you're snowed in or not! What else are you listening to? I'd love to hear your recommendations. Leave your favourites in the comments below...
Have a nourishing week! Bronwyn x