I've raved on about NIA (Joyful Barefoot Movement) before. Back in August last year I had just finished the NIA White Belt Intensive Training and was on a NIA fuelled high! It is so hard to truly capture on the page how much NIA has helped me to direct my focus on creating a life that really fits me...but I did my best last year with this post www.bodylushious.com/blog/pure-bliss-through-nia. It is a discipline which, for me, is fundamental to my physical and mental wellbeing.
If, however, as I was writing that blog post last August, someone had told me that I would one day be a NIA teacher, I would have collapsed in a heap on the floor from nerves and overthinking.
Well, guess what?
In October 2018, a mere two months after I wrote that post, I embarked on my journey as a NIA Teacher and the only time I spend on the floor is during 'floorplay' (not to be confused with anything!) and the relaxation at the end. So take this as proof - it is possible. I broke through my barriers. Now I get to spend time every week sharing something completely joyous and I get to connect with an unbelievably amazing community.
An area I never really prepared myself fully for was the volumes of personal development I'd undergo. It initially seemed like an epic task - learning and remembering an entire routine, standing in front of a class, speaking in front of a class, and creating a space not only for myself, but for participants where we connect through the joy of movement in body, mind, emotion and spirit. Well, I'm pleased to report 'I'm doing it all'!
In December 2018 with one block of classes under my belt, I managed to dance my way to NZ and back. I met with existing NIA communities and danced my heart out sometimes as a student, sometimes as a teacher or a co-teacher alongside a local teacher. The power of this practice and the community literally means that so long as I'm dancing and connecting with the greater community, I get to experience joy in body, mind, emotion and spirit anywhere in the world! Sounds crazy - yes, but true.
I've hit the jackpot and get to co-teach alongside a complete beaut of a human through Freerwithnia (this beauty is Sarah!). Sarah and I compliment one another nicely, and it's a total dream to work together. Sarah's one of the most upbeat, energetic, positive and delightful people I've ever met; a glass overflowing type. Being able to work so closely together is quite simply glorious. We're able to support one another practically, emotionally and energetically - it just works and I'm so damn grateful for her.
If this post has piqued your interest and you want to dip your foot in and find out a little more, and you live in Edinburgh then Sarah and I are running a couple of Introduction to Nia Workshops over the summer. These are:
Saturday 8th June, 2-4pm at Beetroot Savage in Newington, Edinburgh. £15 per person.
Saturday 10th August, 2-4pm at Beetroot Savage in Newington, Edinburgh. £15 per person.
And if for your own personal growth or you are curious about becoming a Nia Teacher, then you can attend the White Belt Training from 12th-18th July 2019 this summer in Burntisland. More details here: www.islandmoves.co.uk/nia-white-belt-in-scotland-2019. The training is run by two phenomenal international trainers/
The trainers will also be offering public NIA classes from 12th -25th July 2019, I highly recommend getting along to a couple if you can. The timetable will be available through www.islandmoves.co.uk in late June/early July.
Finally, Sarah and I currently teach two classes per week in Edinburgh and one class in Cupar, Fife.
Come and join us!
Freerwithnia Class deets:
Edinburgh: Saturdays 11am-12pm at The Eric Liddell Centre. Thursdays 11.15am - 12.15pm at Beetroot Sauvage,
'Introduction to Nia Workshops' Saturday 8th June 2 - 4pm & Saturday 10th August June 2 - 4pm at Beetroot Sauvage
Cupar: Yvonne Gray Dance Studios, Wednesdays 10 - 11am
Freerwithnia contact deets:
email: email@example.com facebook: www.facebook.com/freerwithnia instagram: freerwithnia